New courses for Winter and Spring 2018

Change your mind and change your life.  Learn to meditate, and explore practical aspects of the Buddhist teachings in a friendly setting.

  • Conscious Presence: Meditation for Life – Open to All

Monday evenings  7.00 – 9.00pm                                                                                      February 12th & 26th, March 12th & 26th, April 9th & 23rd          

6 part meditation course, led by Varabhadri and/or Lesley Davison

Explore an embodied approach to meditation, and learn to come into a deeper awareness of your body and mind.   With an approach that particularly focuses on body awareness, this course will also teach two key Buddhist meditations.

Just turn up – booking not necessary.   It’s ok to join the course at any point.  Meditation seating provided.

Open to all, with fully taught meditation.

 

  • Freedom of Heart: Meditation and Buddhism  – Open to All

10 Feb, 10 Mar, 14 Apl, 12 May, 16 Jun, 7 Jul         10.30am – 1pm       

6 part course on monthly Saturday mornings, led by Maitrisiddhi  

We’ll explore the Buddhist approach to loving kindness and compassion, including loving kindness and mindfulness of breathing meditations.  How can we work with difficult emotions and the grit of being alive, alongside developing positive emotions such as love, friendliness and joy?  Come and find out!

Just turn up – booking not necessary.   It’s ok to join the course at any point.  Meditation seating provided.

Open to all, with fully taught meditation.

  • Sangha Saturday Lunch:

If you’ve come to the morning, why not stay for lunch?  Bring simple vegetarian/ vegan lunch to share, and get to know other meditators.

And if you’ve some familiarity with Buddhism and know both meditations taught in Triratna, why not stay on for the afternoon too?

 

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